I have said before.... I don't like New Year's Resolutions. So I set goals. I know..... same thing.... but there is just something about a "Resolution".... it's resolute. I guess it makes me nervous and I am afraid of failure, so I avoid it. A goal just seems more like something you are "working towards", but it doesn't have to be "Resolved" in the end. So yes, I set some goals for the New Year. (We'll get to that in a minute) Today I received the following Email, from LDS Living Magazine and I wanted to share..... The fear of failing (again) to not reach our goals is the only thing that holds us from making them. But, as former Relief Society General President Barbara B. Smith put best, goals are STARS TO STEER BY, not sticks to beat yourself with. Here are some tips for effective steering: 1.Set realistic goals. It is easier to set a goal than execute one. Start small, and once you achieve your goal, you can extend it by adding another level. 2. Share goals with your spouse or a close friend and help each other follow through with your resolutions. Set a schedule for checking in and reporting your progress with each other. This will help you stay motivated and give you something fun to do with your friend! 3. Make a short list of resolutions. You'll be overwhelmed enough with one resolution; you won't need twenty to keep you busy. Sometimes people set numerous goals, hoping to achieve at least one of them, instead, they usually put a little effort into all of them and don't achieve any. Set one or two realistic goals, and follow through with them. 4. Even if you don't completely reach your goal, recognize the progress that you have made in working toward it. Feel proud of yourself for your accomplishment, and reward yourself accordingly! This article was meant for me today! I loved it, and thought some of you may like it too. So....... that being said..... My Goal for 2009 (besides my ususal I am ALWAYS working on) is to eat a little more Healthy and "GET FIT". (Yes, I had this goal BEFORE the little quiz) So for those of my friends reading this..... when you see me, ask me how it's going! The guilt of not being able to say GOOD is what is going to do it for me! Thank Goodness for Great Friends!
6 years ago
3 comments:
Soooo...if my goal is to lose 10 pounds this year, I will really say 1 pound because that is something I really can achieve. I like that way of thinking...reachable goals :)
I read that too it kinda gave me some encouragement too. Thanks for the post to refresh my memory.
Very good food for thought! Good goals for the year as well, I think I'll adopt those too!
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